Strength & Conditioning
Service Description
Take your fitness to the next level with our 45 minutes Strength & Conditioning class. This high-energy class blends functional strength training, endurance work, and athletic conditioning to help you build power, improve performance, and enhance overall fitness. Using a mix of barbells, kettlebells, bodyweight movements, and metabolic conditioning, each session is designed to challenge all fitness levels while keeping workouts fun, effective, and results-driven. Whether you're looking to get stronger, move better, or boost your endurance, this class is for you! Modifications will be provided as well as a variation of equipment options to suit all levels. Please bring CLEAN gym shoes to wear in the main yoga space and a water. Limit 10 Participants
Upcoming Sessions
Cancellation Policy
Booking & Canceling a Class Book classes via our website or the MindBody App for the easiest experience. Manage reservations from your online account. All sales (Memberships, Drop-ins, & Class Packs) are FINAL—NO REFUNDS. A signed liability waiver is required before attending class. Checking In for Class Ensure you are checked in for class—failure to do so results in a $15 penalty for a "no-show." Drop-Ins A drop-in purchase is required if you don't have a membership. If you join a waitlist, the drop-in fee applies even if you don’t move into class. If you aren’t moved, the drop-in remains in your account for future use. No-shows forfeit the drop-in. Late Cancel & No-Show Policy Canceling or no-showing less than 6 hours before class results in a $15 penalty charged to your MindBody account. Outstanding balances of $30+ will deactivate your membership (NO REFUNDS). Penalties contribute to our Scholarship Fund. Enable MindBody text/email notifications to track bookings. Waitlist If on the waitlist, you may be added to class up to 2 hours before start time. You'll be notified via text/email and can confirm by responding Y (yes) or N (no). Only waitlist if you're available to attend. Locked Door Policy Doors lock at class time out of respect for attendees. Arrive 10 minutes early. If late, don’t knock—use the ring camera for assistance. Classes start and end on time. Trial Membership For new members only: $39 for unlimited yoga for 30 days. The trial starts on your first class. If you late cancel or no-show 3 times, your trial will be deactivated (NO REFUNDS), and future reservations will be canceled.
Contact Details
2314 E Mishawaka Ave, South Bend, IN, USA
574-233-2244
soulfireyogasb@gmail.com